Roasted Stuffed Zucchini

This is an easy dish to make and a low carb, keto friendly dish.

Ingredients

  • 2 small zucchinis, sliced in half lengthwise
  • 1 8oz (200 g) packet mushrooms, chopped fine
  • 1 small onion, chopped
  • 3-4 cloves garlic, chopped
  • salt and pepper to taste
  • 1 tsp italian seasoning
  • 1 tbsp oil
  • 2 tbsp bread crumbs + 1 tbsp chopped nuts (optional) + 1 tbsp parmesan cheese( optional)

Directions

  • Heat oven to 375ºF (190ºC)
  • Slice zucchini in half, lengthwise and scoop out the middle.
  • Wipe dry, sprinkle a little salt and pepper on it.
  • Place on oiled baking pan
  • In a pan heat oil. Add onions and garlic and stir fry till golden brown
  • Chop the scooped out zucchini and add to pan with mushrooms.
  • Stir fry till cooked and dry. Add spices.
  • Mix ingredients for bread crumbs
  • Spoon in the mushroom mixture into the scooped zucchini
  • Sprinkle with bread crumbs and bake for 20 minutes.
  • If bread crumbs start to brown, cover with aluminium foil to avoid burning.
  • Serve with tomato sauce on the side

Published by

chaiwithpreethi

Daughter, Wife, Mother, Teacher, Student! Love to cook and bake, eat and travel. Continue to learn!

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