This is an easy dish to make and a low carb, keto friendly dish.

Ingredients

• 2 small zucchinis, sliced in half lengthwise
• 1 8oz (200 g) packet mushrooms, chopped fine
• 1 small onion, chopped
• 3-4 cloves garlic, chopped
• salt and pepper to taste
• 1 tsp italian seasoning
• 1 tbsp oil
• 2 tbsp bread crumbs + 1 tbsp chopped nuts (optional) + 1 tbsp parmesan cheese( optional)

Directions

• Heat oven to 375ºF (190ºC)
• Slice zucchini in half, lengthwise and scoop out the middle.
• Wipe dry, sprinkle a little salt and pepper on it.
• Place on oiled baking pan
• In a pan heat oil. Add onions and garlic and stir fry till golden brown
• Chop the scooped out zucchini and add to pan with mushrooms.
• Stir fry till cooked and dry. Add spices.
• Mix ingredients for bread crumbs
• Spoon in the mushroom mixture into the scooped zucchini
• Sprinkle with bread crumbs and bake for 20 minutes.
• If bread crumbs start to brown, cover with aluminium foil to avoid burning.
• Serve with tomato sauce on the side

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