Sandya’s Sunday Lunch

JEERA RASAM, PARAPU USILI AND MOR KOOTAN

Sandya, my niece sent me some more recipes. this would be sunday lunch at her home. Serve with steamed rice and some papadum. I make a different version of jeera rasam; I tried this after she sent me the recipe.The only change was that I added 4-5 cloves of garlic, which of course is optional. The rasam was spicy, tangy and perfect with rice. I had to pour some in a cup and drink it as a soup. This is perfect if you have the sniffles; it surely clears up your sinuses.

Jeera rasam

  • Soak 1tsp tur dal, 2 tsp cumin seeds, 1 tsp pepper corns, and a handful of curry leaves for 30 min and grind in a blender
  • In a kadai or saucepan, take the juice of a lemon sized tamarind (lemon sized tamarind soaked in hot water and squeeze and discard tamarind and use the juice. Alternatively, use 1 tsp tamarind concentrate with 2 cups water). Add 1 chopped tomato, 1/4 tsp asafoetida, 1/4 tsp turmeric, 3-4 cloves of garlic (optional) and boil well.
  • Add the ground paste and adjust consistency by adding one cup water if required. Let it boil until it is frothy on the top.
  • Add ghee to a pan and add a tsp of mustard seeds. When the mustard seeds splutter add to the rasam. This is called tempering. Add coriander leaves as garnish. Serve hot with steamed rice or drink as an appetizer soup.

Parupu (Lentils) usili

This is a dish you will love to eat over and over again. The lentils are roasted and golden and have a nutty flavour; the chillies combined with stir fried beans. I could just eat this by itself!


Courtesy: Geethas Kitchen

  • Soak 2 cups tur dal, 2 tsps channa dal, 3 red chillies in 3 cups water for 2 hours.
  • Grind without adding water with a few curry leaves and 1/2 tsp asafoetida powder into a thick paste
  • Steam as balls in a steam or on an idli tray
  • Once it cools, pulse in blender till it crumbles (pulse 2-3 times-do not grind). Set aside
  • Stir fry any finely chopped vegetables of your choice- beans/ cluster beans/ broad beans/ vazhai poo (banana flower). Set aside.
  • In a kadai or pan heat 3 tbsp vegetable oil. Add 1 tsp mustard seeds, 2-3 red chillies, 1/2 tsp turmeric powder and a couple of curry leaves.
  • To this add the crumbled dal/lentils and saute on a medium flame until it becomes mildly crispy and brown.
  • Then add the stir fried vegetables and saute for another 2 minutes and serve with steamed rice.
  • The is a perfect dish to eat if you do not want carbs, just leave out the rice

Mor kootan (Coconut and yogurt sauce)

Mor kootan is a curd/yogurt based sauce which is perfect with rice. In the north of India a similar dish called khadi is made. In the south we use coconut and has a very different taste. It is a mild sauce with the coconut and yogurt mellowing down the flavours of the chillies.

  • Grind 1 cup sliced or grated coconut, 2-3 green chillies or jalapeno chillies, 1 tsp rice powder, 1 tsp cumin seeds and 2 cups curd/yogurt. Do not add water; grind till coconut and chillies are finely ground. Keep paste aside
  • Add 2 tsp coconut oil to a kadai/ sauce pan
  • Add 1 tsp mustard seeds, 2-3 red chillies, 1/2 tsp turmeric powder and a couple of curry leaves.
  • When mustard seeds splutter add 1 cup of bhindi(okra)- cut to 1 inch pieces or cooked arbi (colocasia) or green peppers (capsicum) and fry till the vegetable is cooked. You could also use raw plantain, ash gourd or pumkin.
  • Add ground paste and mix. Add salt and 1 cup water
  • Take off heat once it starts bubbling.
  • Serve with steamed rice

Published by

chaiwithpreethi

Daughter, Wife, Mother, Teacher, Student! Love to cook and bake, eat and travel. Continue to learn!

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